What can help me fall asleep at night?

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

As a friend of Megan's who also watches Suits, would you advise her not to return to the show in order to protect her character's reputation?

Use blue light filters on your devices if you must use them in the evening.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

What is your craziest/worst Halloween story?

Optimize Your Sleep Environment

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Is it okay for a wife who comes home from a date to tell her husband what she did?

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Watch Your Diet and Caffeine Intake

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

What’s a historical event you wish more people talked about?

Create a Relaxing Bedtime Routine

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Limit Exposure to Screens and Bright Light

What baseball stories from the early days of the sport seem too bizarre to be true?

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Invest in a comfortable mattress and pillows that provide adequate support.

Incorporate Regular Exercise

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Manage Stress and Anxiety